Therapy Services
Whether you’re seeking support for yourself, your child, or your family, therapy can provide a safe place to better understand what’s happening, develop practical tools, and move toward meaningful, lasting change.
In-Person in Fullerton
Telehealth Throughout CA
Areas of Foucs
Everyone’s reasons for seeking therapy are different. Whether you’re looking for support through a specific challenge or simply want to better understand yourself, therapy is tailored to your unique needs, not a one-size-fits-all approach.
Anxiety
Support for worrying, thoughts, overwhelming feelings, and finding calm in daily life.
Depression
Help for low mood, loss of interest, and feeling stuck or unmotivated.
ADHD
Strategies for focus, organization, emotional regulation, and executive functioning.
Life Transitions
Guidance through major life changes with greater confidence and resilience.
Relationships
Strengthening communication,
boundaries, and healthier connections.
Stress
Tools and support for navigating behavioral challenges and family dynamics.
Self-Esteem & Personal Growth
Building confidence, self-compassion, and a stronger sense of self.
Grief & Loss
Support through loss, chronic stress, and life's most difficult seasons.
Adult Children of Dysfunctional Families
Tools to heal from past family dynamics, establish healthy boundaries, restore trust, and consciously change old patterns
Women's Issues
Support for navigating relationships, parenting, career stress, life transitions, and the unique pressure of balancing multiple roles.
Burnout
Support for navigating chronic stress, emotional exhaustion, and feeling disconnected, while helping you rebuild your energy and regain balance.
Parenting Support
Support for navigating behavioral challenges, family communication, emotional regulation, and the unique phases of your child's development.
Whatever Brings You Here,
You Don't Have to Face It Alone
Many people begin therapy because they feel overwhelmed, stuck, or unsure of what to do next. Others are looking for support for their child, navigating ADHD, adjusting to a major life change, or hoping to strengthen their relationships.
Whatever brings you here, you don’t have to have everything figured out before reaching out. Together, we’ll better understand what’s happening and develop practical tools that help you move forward with greater confidence.
A Personalized, Collaborative Approach
I believe therapy should never feel like a one-size-fits-all experience. Every person has a unique story, and my role is to understand what matters most to you. Together, we’ll create an approach that’s tailored to your individual needs, goals, and strengths.
My approach is warm, supportive, and collaborative while also being honest and direct. I’ll meet you where you are, help you build practical skills, and work alongside you to create meaningful, lasting change.
Cognitive Behavioral Therapy (CBT)
Solution Focused Therapy
Play Therapy
Client-Centered Therapy
Functional Family Therapy Principles
Evidence-Based & Solution-Focused Approach
Dogs Are Part of What Makes This Place Different
Therapy is about more than the conversation-it’s also about feeling comfortable enough to be yourself. My office is designed to feel warm, welcoming, and more like a peaceful living room than a clinical space.
One or more of my dogs are part of that welcoming environment.
Meet My Office Companions
Anders, Piper, and occasionally Taylor are calm, friendly dogs who are always present in the office. They aren’t the focus of therapy, but many clients find that their quiet companionship helps create a more relaxed, comfortable atmosphere.
Whether they’re peacefully resting nearby or simply greeting you when you arrive, their presence often helps the office feel a little more like home.
A Calming Presence
Many clients say the dogs help them feel more relaxed from the moment they arrive.
A Welcoming Environment
Their presence helps the office feel comfortable, warm, and less clinical.
Emotional Comfort
For some clients, having a calm dog nearby makes it easier to settle in and open up.
A Home-Like Experience
The combination of a cozy office and gentle companionship creates a safe environment.
My dogs have been carefully selected for their calm, stable temperaments and have earned AKC Canine Good Citizen titles and other temperament-related accomplishments. I’m always happy to answer any questions before your first appointment.
Frequently Asked Questions
What types of therapy do you provide?
I provide therapy for children (ages 4+), teens, adults, and families. Every client has unique goals and experiences, so therapy is personalized to your specific needs rather than following a one-size-fits-all approach.
What concerns do you help clients with?
I work with clients experiencing a wide variety of concerns, including:
Anxiety | Depression | ADHD | Life Transitions | Relationships | Stress | Self-Esteem | Personal Growth | Grief & Loss | Adult Children of Dysfunctional Families | Women’s Issues | Burnout | Parenting Support
If, after learning more about your concerns, I believe they fall outside my scope of practice or that another provider would be better suited to meet your needs, I’ll be transparent about that and help you find appropriate resources or referrals.
Do I need a diagnosis to start therapy?
No.
Many people seek therapy without having a formal mental health diagnosis. You don’t need to know exactly what’s wrong before reaching out. Therapy is a place to explore what’s happening, better understand yourself, and work toward meaningful change.
How do you personalize therapy?
No two people have the same experiences or goals.
Rather than using the same approach with every client, I take time to understand your strengths, challenges, relationships, and what meaningful progress looks like for you. Together, we’ll develop a plan that fits your needs.
What therapy approaches do you use?
My work is informed by evidence-based practices, including:
• Cognitive Behavioral Therapy (CBT)
• Client-Centered Therapy
• Functional Family Therapy principles
• Solution-Focused Therapy
• Play Therapy
• Functional Family Therapy principles
I integrate these approaches based on your individual needs rather than following a single method.
How long does therapy usually last?
Therapy looks different for everyone.
Some clients come for a short period to work through a specific challenge, while others choose longer-term therapy for continued personal growth. We’ll regularly review your goals together and adjust as your needs evolve.
Can therapy help if I don't know what's wrong?
Absolutely.
Many people begin therapy because they know something doesn’t feel right, even if they can’t explain exactly why. Therapy can help you better understand your thoughts, emotions, relationships, and patterns while providing tools to help you move forward.
Do you work with parents even if my child isn't in therapy?
Yes.
Supporting parents can be an important part of helping children thrive. Depending on your family’s needs, parent sessions may focus on communication, behavior strategies, emotional regulation, and creating a healthier family dynamic.
Is therapy confidential?
Yes.
Your privacy is extremely important. Therapy sessions are confidential except in specific situations required by law, such as concerns about immediate safety or mandatory reporting obligations. I’ll review confidentiality and answer any questions during your first appointment.
Can therapy help with everyday stress, even if I don't have a mental health diagnosis?
People often think therapy is only for serious mental health conditions, but many clients seek support for everyday challenges like stress, burnout, parenting, work-life balance, relationship difficulties, or major life transitions. Therapy can help you build healthier coping strategies and improve your overall well-being.
How can therapy improve my daily life?
Therapy isn’t just about talking through problems. It can help you develop practical tools for managing emotions, improving relationships, reducing stress, increasing confidence, and responding to life’s challenges in healthier ways.
Ready to Take the Next Step?
You don’t have to wait until life feels unbearable before reaching out. Whether you’re looking for support for yourself, your child, or your family, I’d be honored to help you take the next step toward healing and growth.
